So many good things this week! Monday kicked it off with a really great inversions class. We worked on different ways to press into a handstand. Some of them were deceptively hard! Megan makes everything look so easy. One day, I'll be able to effortless glide into a handstand. One day...
When Molly Graves brought out her recycled tire tubes during my first retreat to the Marsh Studio, I knew she was a genius. Not only is this a super-awesome exercise tool, but tire tubes are recycled and free. Good for the environment, good for you! And the tire tubes make a great gift!
Yup. It’s cold out. As a Canadian, Mama Silks says, “Stop your grumbling, get out your tuque and your down coat and get your behind to class.”
Many of my American students may not understand my "Canadian," so here’s an image of the "tuque" our Canadian athletes will be wearing at the upcoming Sochi Olympics.
I did have an incredible stretching private lesson with Bill Forchion. We spent half of it stretching and half of it strengthening instabilities in my knees and ankles... He pointed out that I am very protective of my heart, when bending back into a backbend.